So, here’s one more reason to exercise. According to this article in The New York Times Magazine http://well.blogs.nytimes.com/2009/11/18/phys-ed-why-exercise-makes-you-less-anxious when you exercise, you grow new brain cells, and the new brain cells are not as easily set off by anxiety. I guess science is just now proving what a lot of us have thought all along. Exercise makes us happier, really happier. A half hour on the treadmill, or an exercise bike, or an elliptical trainer, and not only do you get stronger, fitter, but literally happier. Sounds good to me. Thought I’d pass it on.
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Hi!
My name is Paul and I love your site. The blog is fantastic! My family and I are looking for a gym-like treadmill that we can use in our home. In the past, my wife and I have used the Precor 966i and the Life Fitness Classic series. What treadmill would you suggest?
we all have at least 1 more reason to exercise…love the blog! keep it up