Well it is the end of July and in Los Angeles it feels like Summer is just starting. It has just started to hit the 90′s everyday and people are at the beaches in bunches. People of all ages Swimming, Running, Surfing, playing Volleyball, Tennis, Football, Soccer and every other sport that can be played outside. No matter which cardiovascular exercise you take part in, make sure that you consistently replinish yourself with lots of liquids, primarily water. It is also good to work out inside when it is this hot out, which is why people who have home fitness equipment laugh at those who are running outside, banging up their knees and getting sunburns.
