Archive for November 28th, 2009
It’s nice to be home for the holidays and see family and friends. Catching up on what all of your favorite people are doing is always a good thing. The only bad part apart going home for Thanksgiving and Christmas is that we tend to eat way too many calories during while we socialize and hang out with the people that are closest to us. Try and imagine the last time you went to a family gathering and did not leave 10 lbs. heavier? The problem with consuming too many calories is that it can be very detrimental towards our health and long term happiness. The recipe for mixing your favorite indulgences while remaining healthy can be easy to follow as long as you live by the code of “moderation.” In other words, anything in moderation is fine, and as long as you are active and exericse regularly, those extra calories consumed during the holidays with family will burn right off!
