Waking up and working out. There is no better time to exercise and get your daily fitness routine in. Not only are you totally rejuvenated from the rest you got the night before, but you also get your day off to a running start, which can make the difference between having a good rest of the morning, afternoon and night. We all know what it feels like to wake up feeling sluggish and not have that burning desire that we need in order to stay at our best. Therefore, it is absolutely imperative that one exercises in the morning when he or she wakes up. Far too often, we become lazy, and go for the quick fix for our energy boost in the morning, and gulp down some coffee. Don’t get me wrong, caffeine in moderation is not the worst thing in the world, however, once we start to habitually substitute drugs (coffee), for natural ways to get energy, we become unhealthy and absurdly overweight in general. You may be thinking, “How in the world did we go from coffee not being the worst thing in the world to it being a primary catalyst for the obesity crisis that has grabbed our nation by its love handles?”, well, the answer is simple, that coffee that you drink 10 times a day is worth its weight is sugar, which is not a compliment by any means. As a conclusion, you should try and avoid coffee, and try and exercise more, and that will lead to healthier, more productive days.