The more technique you have, the less you have top worry about. From an athletic perspective, people who use superior technique, typically prevail over those who do not. Proper technique and form are the most important variables associated with lifting weights. Strength training can become an ergonomic nightmare for those who chose to neglect the fact that one must remain in a safe, sturdy and balanced position, at all times when using free weight equipment.
The classic line, “It’s not the size of the dog in the fight, it’s the size of the fight in the dog” is as applicable to weight training, as it is to fighting. Inferior size and natural ability can be overcome by one who emphasizes technique and body positioning above all else. Practice through numerous sets and repetitions is only beneficial for those who do so with the correct bio-mechanics. For example, the annual hot dog eating championship, as seen on ESPN, always has a skinny winner, while the fat contestants stare in awe, as some 5’7, 138 pound, skinny as a rail 22 year old, crushes his competition and hoists the trophy for a contest that is expected to have an obese winner. Professional body builders use ergonomically sound, bio-mechanically correct form, while exercising. Maintaining balance and proper form while working out helps prevent injuries.
Poor form, although it may not feel painful immediately, can lead to significant discomfort down the road, for those who neglect the importance of exercising the right way. For example, many people like to arch their back when using the bench press. Arching ones back allows for more weight to be lifted and for more repetitions to be completed. Accomplishments are not genuine if one chooses to cut corners through the use of improper form to get there.
One step to making sure that you maintain proper form is to get a personal trainer to help you with your cardio and strength exercises. Nothing beats having a partner with you to push you to your limits while exercising. It is always optimal to have a friend or personal trainer with you while you exercise. Never underestimate the importance of having someone with you while you exercise with fitness equipment. In order to achieve maximum results,make sure you have an extra set of eyes and ears with you when you go to your health club or home gym.
