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	<title>Comments on: 75 Mile Bike Ride</title>
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	<link>http://www.kingsofcardio.com/blog/75-mile-bike-ride/</link>
	<description>A fitness blog that provides fitness tips, weight loss tips and exercise equipment reviews.</description>
	<lastBuildDate>Fri, 09 Jul 2010 18:39:57 -0700</lastBuildDate>
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		<title>By: Steve Slive</title>
		<link>http://www.kingsofcardio.com/blog/75-mile-bike-ride/comment-page-1/#comment-1899</link>
		<dc:creator>Steve Slive</dc:creator>
		<pubDate>Sat, 30 Jan 2010 10:25:26 +0000</pubDate>
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		<description>Very nice Blog, I will tell my friends about it.

Thanks</description>
		<content:encoded><![CDATA[<p>Very nice Blog, I will tell my friends about it.</p>
<p>Thanks</p>
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		<title>By: Heiwtt About</title>
		<link>http://www.kingsofcardio.com/blog/75-mile-bike-ride/comment-page-1/#comment-1834</link>
		<dc:creator>Heiwtt About</dc:creator>
		<pubDate>Wed, 23 Dec 2009 16:34:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.kingsofcardio.com/blog/75-mile-bike-ride/#comment-1834</guid>
		<description>I am definitely bookmarking this page and sharing it with my friends. Shaquille O&#039;Neal mentioned that he used a certain back and arm machine to improve his upper body mobility. Do you know what exact HOME GYM MODEL  that was?</description>
		<content:encoded><![CDATA[<p>I am definitely bookmarking this page and sharing it with my friends. Shaquille O&#8217;Neal mentioned that he used a certain back and arm machine to improve his upper body mobility. Do you know what exact HOME GYM MODEL  that was?</p>
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