Running for at least 30 minutes a day can be extremely helpful for relieving stress, losing weight and defining muscle. Running is therapeutic for millions of people across the world. Those who are looking for a quick fix, or the next best weight loss supplement, focus on one thing and one thing only, running. New treadmill equipment a great idea for anyone who wants to make sure they run for 30 minutes a day. The Precor c956 and Life Fitness 95Ti are both exceptional treadmills, designed to withstand long, intense training sessions. For more information on new and refurbished treadmills, please check our treadmill section.

Just wanted to let everybody know that I am now running up to 45 minutes a day on my Life Fitness 95ti treadmill. As part of my plan to lose 22 pounds, I purchased an elliptical and treadmill for cardio, along with a home gym for my strength workout. When I run on my treadmill, I use the interactive heart rate programming, in order to burn the maximum amount of calories possible. Getting the most out of each and every workout is a must for those of you trying to lose a bunch of weight. Just doing a light jog and some sit-ups is not going to cut the layers of fat off like running on a tredmill or an elliptical for at least 45 minutes a day.

Send us in a picture of your home gym. We are looking for the best home gyms in the U.S.A. the Home Gym contest will be ending on Dec. 21, 2009 and at that moment we will be giving away a Life Fitness Treadmill, a Precor Elliptical, a Hoist or Vectra home gym, the StairMaster 4400pt and a rowing machine which we have not decided onm yet. Criteria is basen on how many pieces of fitness equipment you have, the quality of your sports exercise equipment and most importantly, how much you use it! So please also send us your best fitness picture. Long essays are unnecessary as pictures are worth a thousand words!

Labor Day is here and hopefully you are not just getting fatter by the second and drinking lots of beer while you eat ribs and inhale greasy cheeseburgers. If you are one of those unfortunate souls, then you must exercise later so you can burn of some of the 10,000 calories you injested within the past hour. Seriously, are we just the fattest, groset nation on God’s green earth? I sometimes wonder if people do not have mirrors? Maybe they just do not have any self control or disciple at all. Let me tell you something and make it crystal clear, every single day of your life you either get better or you get worse. There is absolutely no in-between. Unfortunately, some people are sick/disabled/handicapped/unable to perform and therefore they can not control their own destiny. But for all of you who are in good enough health to exercise, have 2 arms and two legs, be ashamed of yourself if you are fat and overweight. Seriously ashamed, to say the absolute least. Is it that difficult to workout once every other day, or not eat 5 servings instead of 2? If your answer to that question is yes, than we feel for you, and you need to call us right away so you don’t waste your life sitting around liek a fat ass!

Boxing is a great way to tone your muscles, stay in shape and have fun all at the same time. Through boxing your entire body gets a great workout from head to toe! The problem a lot of people have with workign out is that their routines do not reatain freshness and get dull and boring over time. As long as you remain enthusiastic about your physical fitness then success will come your way. Boxing or sparring at the gym with friends and other boxers keeps you enterrained and excited about working out daily. Remember, a winner never quits, and a quitter never wins!

Summer is winding down but this does not mean that you should give up on your summer exercising routines. Do not start hibernating just because the sun is starting to go down earlier and it is not as hot outside. Egg nog, sleeping, and eating cookies is for fat people and the Kings of Cardio are fighting a war against obesity. More treadmills and less sugar. Less resting and more physical fitness. Our nation as a whole has become fat, lazy and most of all, we have no discipline. When it comes to health, we ( greater than 50% of U.S.A.), show absolutely no discipline which is highlighted by our obesity numbers.

In reference to another very important issue, aging, which has been a hot topic in the new lately. Recently, it has become apparent through various studies that the more you eat, that quicker you age. If you do not want to look like a grandfather/grandmother by your mid 40′s, you need to pay very close attention to what you eat and equally as important, how often you dedicate time to physical fitness and exercise.

Visit www.KingsOfCardio.com for GUARANTEED LOWEST PRICING on NEW & REFURBED NAME BRAND FITNESS EQUIPMENT.

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The REPUPATION of the manufacturer who produces the exercise machinery you are looking at is important as well. GREAT NAME BRANDS INCLUDE KETTLER, BODY-SOLID, BODYCRAFT, PRECOR, LIFE FITNESS, STAR TRAC, CYBEX AND STAIRMASTER. Try and do some quick homework on the brand name of the piece of home or commercial fitness equipment that you are looking to buy. Most of the time you will find that the company you are looking into is entirely legit and manufactures quality machinery (especially if you purchase with the Kings of Cardio) but sometimes you will find that the company in which you are looking into doesnt have a good reputation at all. Many off-brands and private labeled products come with illegitamate warranties and are prone to breaking down. It is absolutely a must that you not buy brands such as these. With all of the great fitness equipment brands such as Precor, Life Fitness, Star Trac and Cybex (some other too), why in the world would you ever gamble on a company that has negative reviews? It would make no sense. If you really want to be the guy who gets Georged by some sly fox salesman on some toy, they call a piece of cardio equipment, then by all means go for it! Maybe you can be the guy that gets a piece of fitness equipment that matches up with those of your friends that cost double what yours cost. I tried to be that guy with a stereo system once. When some slicksters came up to my car and offered me what looked like a $2000.00 stereo for $150 and some Tupac CD’s, I jumped at the opportunity, hahhahaha opportunity, and bought it ($125 and some CD’s….seriously). Then after I bought this sweet looking stereo from these sharks, I called all my friends and told them to meet me at my house to see the new amazing stereo I bought at a fraction of what they all paid for theirs and well we all know what happened…..unless your a… well…. anyway it didnt work at all, and that is exactly what is going to happen to you when you buy some piece of exercise equipment called the Super Track by some freak who goes by the name of Super John the Fitness Don. But like I said, if you really want to give it one shot, then go for it and gamble! Good luck and remember we told you so. BUY A PIECE OF HOME GYM EQUIPMENT THAT IS MADE BY A REPUTABLE COMPANY!