For the next several months, the sun will be setting earlier and the weather will become colder. The fall and winter months make it more difficult to exercise for us, because who wants to walk, jog or run outside when it is dark and cold? It is not fun to wake up at 6:30am, go to work from 8am until 5pm, and then run outside with no sun, and have to wear orange reflectors and winter hats. In the spring and summer, it is easy for one to run outside because it is warm and light out until 9pm, but do you have enough self-discipline to run in rail, sleet, hail or snow? There is no reason to test your limits, when it is easy and economic, to get a treadmill for your home.

