Browsing Category: "buy a precor treadmill"
So, here’s one more reason to exercise. According to this article in The New York Times Magazine http://well.blogs.nytimes.com/2009/11/18/phys-ed-why-exercise-makes-you-less-anxious when you exercise, you grow new brain cells, and the new brain cells are not as easily set off by anxiety. I guess science is just now proving what a lot of us have thought all along. Exercise makes us happier, really happier. A half hour on the treadmill, or an exercise bike, or an elliptical trainer, and not only do you get stronger, fitter, but literally happier. Sounds good to me. Thought I’d pass it on.
