Discount home fitness equipment blog with fitness tips - kingsofcardio.com Blog » Exercise Equipment Sale http://www.kingsofcardio.com/blog A fitness blog that provides fitness tips, weight loss tips and exercise equipment reviews. Wed, 08 Feb 2012 04:26:00 +0000 en hourly 1 http://wordpress.org/?v=3.1.1 Write Your Own Health and Fitness Blog http://www.kingsofcardio.com/blog/2011/01/write-your-own-health-and-fitness-blog/ http://www.kingsofcardio.com/blog/2011/01/write-your-own-health-and-fitness-blog/#comments Wed, 19 Jan 2011 10:05:24 +0000 Kings Of Cardio http://www.kingsofcardio.com/blog/?p=1017 Remind yourself everyday how important exercise through writing a blog. Often times, people like to put working out to the back of their mind and love to forget that it is there. Putting your thoughts in writing will be a great way to consistently remind yourself to exercise. It will be hard to lie to yourself when you are forced to put down on paper what physical training you did that day. Hopefully, you will have too much pride to let yourself write down that you did nothing to better your health for several days in a row. Turn yourself into a trainer through creating your own fitness blog. Teaching yourself about working out and writing things down will really help gain a better understanding of your health and level of physical fitness!

]]> http://www.kingsofcardio.com/blog/2011/01/write-your-own-health-and-fitness-blog/feed/ 0 The Best New Year’s Resolution: Help a Friend Get in Shape! http://www.kingsofcardio.com/blog/2010/12/new-years-resolution/ http://www.kingsofcardio.com/blog/2010/12/new-years-resolution/#comments Sat, 25 Dec 2010 05:19:16 +0000 Kings Of Cardio http://www.kingsofcardio.com/blog/?p=950 Make your New Years resolution health oriented. Popular resolutions include stop smoking, drink less, get a better job, take a trip, manage debt and get fit. Getting fit and losing weight are easier said than done. One must not become frustrated due to the difficulties associated with maintaining an effective exercise program. High energy levels will need to be sustained for at least thirty minutes a day and time must be made for physical activity. Cutting corners will not work for those who want to lose weight and build muscle. Striving for protection and giving it your all, is the way to becoming fit. If you have the will and determination to see the world through the eyes of a healthy and fit physique, then now is the time to start your quest towards optimal health.

There is no better time than now to start losing weight, building muscle and increasing your confidence. January 1st, 2011, what a great time to start working out and exercising. If it is too cold to run outside where you live, then buy a treadmill or an elliptical, and workout in the comfort of your own home. What shows the true spirit of the holidays better than buying a brand new treadmill for a friend, loved one, or even yourself. Who wouldn’t want a brand new elliptical machine under their Christmas tree? Fitness equipment is just such a great gift for the holidays. Giving someone a Life Fitness 95c Engage exercise bike shows then that you care about their health and fitness, rather than their wardrobe. Peak a new interest in a friend that could use some exercise and fitness in their life. Be a stickler and make sure your friends and loved ones understand the subjects of health and fitness. Show your sister who is over weight, say “See, this is a treadmill! This will be your new best friend. You know why? Because this treadmill is going to help you lose 30 pounds. Lets get started now.”

Having a natural gift for leadership isn’t everyones forte, however, if you truly care for a friend or family member who is unhealthy and overweight, you must show them the light. Explain to them the benefits of daily exercise. You do not have to be a master psychologist, in order to convey the importance of exercise to someone who is overweight. Get your point across and be a motivator for the holidays. Don’t just buy your brother a new TV, buy him a treadmill with a TV in it (Life Fitness 97T Engage). More often than not, a combination of tough love and motivational leadership is needed in order to show overweight people the recipe for getting fit. Uncompromising work ethics are not commonplace, especially amongst the overweight, therefore, have a positive influence on a friend of family member that is overweight and unhealthy. Buy them a treadmill and help them devise a workout plan. Go shopping with them for home fitness equipment. Quality treadmill brands include Precor, Life Fitness and Star Trac.

If you can, explain the different programs on the treadmill. Provide insight on how the statistical feedback can be an awesome tool for anyone who uses a treadmill, or other cardio equipment such as elliptical machines, stationary exercise bikes, rowers and stair steppers. For example, the heart rate readouts on cardio equipment are insightful tools that help us determine how fast we should be running. Premium treadmills and ellipticals have interactive heart rate functions that will allow its users to speed up or slow down their pace, based off of the target heart rate zone set in place by the user. for example, if Tom were to set his target heart rate zone to 145bpm, and his heart rate increased to 165bpm, the speed of the treadmill would slow down and vice versa.

]]> http://www.kingsofcardio.com/blog/2010/12/new-years-resolution/feed/ 0 My Weight Loss Bets http://www.kingsofcardio.com/blog/2009/12/weight-loss-bets/ http://www.kingsofcardio.com/blog/2009/12/weight-loss-bets/#comments Tue, 01 Dec 2009 08:59:29 +0000 Kings Of Cardio http://www.kingsofcardio.com/blog/?p=240 Today I started training for my latest goal which is to get down to 175 lbs. by January 1st. First, a few facts about myself, and then you will be judge more acuartely as to whether or not I will be able to get down to 175 Lbs. My name is John, doesn’t matter my name, but I am 5’10, 195 Lbs. and I have a standing bet for $1000.00 with my girlfriend on whether or not I will be able to lose the weight (20 Lbs.) by the new year. I have already lost 9 pounds and I am down to 186 pounds right now. I get addicted to things easilly and before I even started training, I purchased some home gym equipment, health club quality of course, and some protein shakes, other amino acids, vitamins, and other nutritional supplements. Let me say, the Life Fitness 95Ti Treadmill is a horse! Life fitness also makes some great elliptical cross-trainers but my wife LOVES Precor and I didn’t want to buy 2, mostly due to the fear of not using them both, so I decided to go with the Precor EFX 576i because it exercises both your upper and lower body.

]]> http://www.kingsofcardio.com/blog/2009/12/weight-loss-bets/feed/ 0 Easy Muscle Gain/Weight Loss Routine http://www.kingsofcardio.com/blog/2009/09/easy-muscle-gainweight-loss-routine/ http://www.kingsofcardio.com/blog/2009/09/easy-muscle-gainweight-loss-routine/#comments Sat, 05 Sep 2009 01:10:01 +0000 Kings Of Cardio http://www.kingsofcardio.com/blog/?p=159 The Kings of Cardio are looking for exericse routines that push people to the max! Starting in October, we will be rewarding people who send us their personal physical fitness programs. You can send us e-mails, videos, pictures or anything else that validates your weight loss and fat burning methods. We are looking for people that do a combination of things so the range of ideas we have is wide open for what we are willing to accept. So if you are train day and night, but are afraid to submit your stort because you think that we will not be interested, think again. We want to hear all kinds of recipes for staying fit in order to increase our own knowledge and help the public that much more. Please submit your own personal success stories of how you stay healthy to sales@kingsofcardio.com or matt@kingsofcardio.com.

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