Staying fit through cardiovascular and strength training, is said to help eliminate and fight several illnesses and diseases that plague senior citizens such as arthritis, heart disease, osteoporosis, high blood pressure, diabetes and depression. However, less than 30% of senior citizens exercise on a daily basis. That statistic is astonishing considering the fact that it is a well known fact that cardiovascular exercise and aerobic conditioning is essential for maintaining a healthy mind and body. Frequent exercise reduces the risk for a heart attack or stroke, allows one to control their weight, as well as countless intangible mental benefits. People tend to forget the benediction physical activity has on the brain. Although some view working out as a chore, others use their time in the gym, or with their home gym, as fun and relaxing. Cardiovascular, aerobic and strength training are awesome ways to eliminate stress. Consistent exercise is not only for meatheads who want to pile on muscle. Fitness routines and exercise regimens can improve the overall quality of ones life due to the fact that working out is fun, relaxing, enjoyable, relieves stress, reduces the risks of heart attack, stroke and is an effective combatant versus various other illnesses that affect senior citizens.