When you want to lose weight, you have to have an exercise program, follow it closely, and you must not deviate from that routine. Losing weight and gaining muscle is not easy. Getting in shape through physical training can be brutal and frustrating, but let us remind you, you must not deviate from your plan to get healthy. Find a treadmill to run on. Go to the local gym to get some extra reps in. Jog up to the track at the school around the corner from your house. Whatever it is that you have to do in order to get rid of that extra fat around your hips and stomach, do it.

With the expandiny variety of national health club facilities, all of which have the best treadmills, ellipticals and other gym equipment, it has become easier than ever to exercise. It’s hard to come up with excuses to not exercise. Even if you are extremely busy, do you really not have the time to run on a treadmill at home, get some strides in on the elliptical?

Here Are 10 Ways 10 Lose 10 Pounds in 10 Weeks:

1.) Before you brush your teeth, do 200 push-ups and 200 sit-ups 5 days a week for 10 straight weeks.

2.) Instead of eating what you normally eat for dinner, substitute fish, chicken and vegetables into your diet and do not eat anything besides those three foods for dinner for the next 10 weeks.

3.) As soon as you get off of work, find a nice treadmill or rubberized rubber track, and do cardio exercise for 1 fell hour. First lap walk, then 5 minute stretch. Second lap light jog, then 1o minute stretch. After you are warmed up, you will mix up your routine with sprints and walking. Walk the straight aways and sprint around the corners. Do this for an hour per day, 5 days a week, for the next 10weeks.

4.) Drink less sugar filled drinks. This recommendation alone with help you shed extra pundage. Sugar makes us fat and speeds up the aging process. Not good!

5.) Start going to a Spin cycle class at your local gym. Using exercise bikes, especially spin cycles, have proved to be a great way to lose weight and firm up.

6.) Buy a treadmill and walk 1 mile in the morning and run a mile before bed at night. You will lose 10 pounds in 10 weeks.

7.) Join a gym and get an exercise partner. Use a personal trainer or friend to motivate you and push you to the limit.

Every night while watching TV, I see so many ridiculously horrible advertisements for cheap fitness equipment, and it boggles my mind why anyone would ever buy such low-end, flimsy weight or cardio equipment. For example, we have all seen the heavy-duty stair climbers spread across gym floors nationwide, and they all are as tall, or taller than we are, on average that is. In order for the fitness equipment at gyms to be effective, and durable, they must have some weight to them, to prevent instability and ensure safety. However, lately I have seen several cheap, small, and lousy looking stair steppers that according to the infomercials pushing them, are the best thing since sliced bread. Nothing could be further from the truth. In almost every case what looks to good to be true is. Unfortunately, a piece of gym equipment, whether cardio or strength based, can’t be replicated by a company producing “similar” pieces of fitness equipment for 95% less. That is impossible, but not according to these infomercials, which is the reasoning behing us taking the time to write this blog and make potential buyers of exercise equipment all over the world aware so they don’t get ripped of by some 3rd tier home gym supplier.

HEALTH CLUBS VS. HOME GYMS

Pros of Health Club:

1.) Good looking people

2.)Variety of fitness equipment to use

3.)I am having a really tough time coming uo with number 3….. let us know if you can think of something….

Cons of Health Clubs

1.) Takes too much time out of our day to gosit in traffic and go to gym. The physical act of getting to the gym is an obstacle in and of itself.

2.)Germs - If somebody at your gym is sick, watch out, before you know it, you, your family and friends will all be sick! (worst case scenario) - either way, fitness equipment centers, health clubs, gyms, they are all laced with germs.

3.)Co$ts- These days it is very expensive to join a fitness club. I have two friends who pay up to $600 a month in gym fees! Even if you are only paying 30$ per month, it adds up over time.

4.)Waits and lines. - Nothing bothers me more when I am trying to do the right thing for my body and mind…EXERCISE! - and then when I actually get to the gym, after waiting 2 hours in traffic, I can’t even use my favorite piece of equipment. For example, I have gone to my gym Elios on Wilshire Blvd., in the heart of Los Angeles, may times, and have lost my edge waiting for others to get off the machines. Not being able to use the stair stepper you want or rowing machine, treadmill, multi-station strength piece, or whatever your personal favorite piece of gym equipment or pieces of gym equipment may be, destroys our aggressive mood sometimes and we end up not working out at all1

Kids are going back to school, young adults are going back to college, and THE KINGS OF CARDIO ARE HAVING A MONSTER BACK TO SCHOOL SALE. We will be blowing out fitness equipment for less that we have ever sold it for. Abdominal machines, they have to go. Circuit weight trainers need to be liquidated. Home gyms and accessories such as exercise fitness floor mats, dumbbells, dumbbell racks, hyperextension chairs, chin/dip/push up towers. ALL of our gym equipment is not only offered to the public for the first time ever, but we are also not charging tax either! (except CA.) So get off your couch and shed that chunkey monkey lifestyle for good!

We have the fittest athletes in the world standing by and waiting for your call. Phone in and ask us anything. Want to know what your target heart rate zone should be so that you can maximize your results? Do you want to know how to warm your body up before you work out? What stretches and calisthenics will work best for you? WE HAVE THE ANSWERS TO YOUR HEALTH AND FITNESS EQUIPMENT RELATED QUESTIONS!  What are you waiting for? Call the Kings of Cardio today and let us take you from Hell to Heaven. We will get you the best fitness equipment, for the best deals, and even provide you with free personal training tips and nutritional consulting.