Category Archives: fitness training

My Labor Day Workout

Woke up today at 7:10 am PST. Stretched for 10 minutes then did 200 push-ups (a bunch of sets of 30), then jumped in the shower. For breakfast I ate half of a grapefruit, a bowl of raisin bran and … Continue reading Bookmark and Share

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A Nano Workout is Better than No Workout

Nano workouts are trending. People are too busy to find time in their schedules to go to the gym and workout. It’s not just the hour of working out, but driving to the gym, changing clothes and other time consuming … Continue reading Bookmark and Share

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Lose Weight and Build Muscle Now

For those who believe they are past the point of no return, you need to have a better attitude and understand that you are fully capable of turning your life around and becoming healthier. Each day is an opportunity to … Continue reading Bookmark and Share

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Use the Treadmill to Rapidly Burn Fat Calories

Weekend celebrations for the 4th of July have finally come to a halt. That means that is is now time to work off those extra pounds gained by excess eating and drinking. Large quantities of pork, washed down by beer … Continue reading Bookmark and Share

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