Here Are 10 Ways 10 Lose 10 Pounds in 10 Weeks:

1.) Before you brush your teeth, do 200 push-ups and 200 sit-ups 5 days a week for 10 straight weeks.

2.) Instead of eating what you normally eat for dinner, substitute fish, chicken and vegetables into your diet and do not eat anything besides those three foods for dinner for the next 10 weeks.

3.) As soon as you get off of work, find a nice treadmill or rubberized rubber track, and do cardio exercise for 1 fell hour. First lap walk, then 5 minute stretch. Second lap light jog, then 1o minute stretch. After you are warmed up, you will mix up your routine with sprints and walking. Walk the straight aways and sprint around the corners. Do this for an hour per day, 5 days a week, for the next 10weeks.

4.) Drink less sugar filled drinks. This recommendation alone with help you shed extra pundage. Sugar makes us fat and speeds up the aging process. Not good!

5.) Start going to a Spin cycle class at your local gym. Using exercise bikes, especially spin cycles, have proved to be a great way to lose weight and firm up.

6.) Buy a treadmill and walk 1 mile in the morning and run a mile before bed at night. You will lose 10 pounds in 10 weeks.

7.) Join a gym and get an exercise partner. Use a personal trainer or friend to motivate you and push you to the limit.

Get your home gyms and treadmills tuned up and ready for the change of weather! Soon it will be cold in most parts of the country and nobody likes exercising outside in cold weather. At least most people that work for the Kings of Cardio, but then again, we get the nice and sunny weather of beautiful Los Angeles, CA.
For those of you who are not as weatherly blessed as we are here in Los Angeles, you must not stop running and walking just because it is starting to get dark earlier and colder by the day. The great thing about purchasing home gym equipment is that once you have it, your options remain open, and you can always go back outside once in a while to exercise during winter, but make life easier for yourself and get some home fitness equipment.

The most common excuse for not neing able to work out and exercise on a daily basis is “Well I just don’t have enough time in my day.” While for most of us this excuse holds merit, we fail to realize how important daily exercise really is towards our health and overall well being. With that said, you need to carve out that 30 minute time frame each and every day in order to maintain a fit amd healthy body. Home fitness equipment is so essential to those who do not have the luxury of taking 2 hours out of there day to go to the gym.  Having a treadmill or an elliptical, or any other piece of exercise equipment at home will make fitting the time to exercise in your daily routine that much easier.

Well it is the end of July and in Los Angeles it feels like Summer is just starting. It has just started to hit the 90’s everyday and people are at the beaches in bunches. People of all ages Swimming, Running, Surfing, playing Volleyball, Tennis, Football, Soccer and every other sport that can be played outside. No matter which cardiovascular exercise you take part in, make sure that you consistently replinish yourself with lots of liquids, primarily water.  It is also good to work out inside when it is this hot out, which is why people who have home fitness equipment laugh at those who are running outside, banging up their knees and getting sunburns.