There is a ton of literature out there on why ellipticals/crosstrainers are better tools for cardiovascular exercise than treadmills. However, the only thing that should count is whether or not the stride on the elliptical fitness trainer is as comfortable, or more comfortable, than the treadmills you are used to running on. One should always remember that the true test of how well a piece of fitness equipment will work for you, is always solved by actually trying the different gym machines and then determining their value to your workout program.

Its framework is sturdy enough for hard core athletes who want to train all day at top speeds and it will not rock back and forth no matter how intense a workout may be. This recumbent bike is the least expensive commercial model on the market today and is great for health clubs and home gyms too.

Body-Solid recumbent bikes are our favorite and we will tell you why. Typically, when you purchase an exercise bike that has the functionality of those seen and used in commercial health clubs, they cost an arm and a leg. Such functionality includes user programs that push users to their max in order to optimize workouts. For example, this amazing exercise bike has a weight loss program, rolling hills program, cardiovascular program and many others that will keep you focused on accomplishing set goals.

Motivational programming such as the ability to monitor your hear rate while you exercise and a variety of resistance levels, create a fun workout atmosphere that is guaranteed to elevate your game to the next level. Along with the features mentioned above, this fitness cycle also has an interactive heart rate program, that will allow users to remain in their personalized heart rate zone. Optimal strategy for cardio exercise is based off of remaining in your target cardio zone, which can be achieved, through interactive programming, that changes the level of intensity, based off of your target heart rate zone. For instance, if set your target pulse (heart rate / cardio zone) to 135 bpm, this exercise bike will automatically adjust its resistance, according to what your pulse is. So, if your pulse skyrockets to 175 bpm, then the resistance of the bike will decrease, and your pulse will drop back down to your target zone. In addition, if your beats per minute drop below what you set your target heart rate zone to, in our case we said 135, then the resistance will pick back up. Users are unable to cheat when they use this groundbreaking interactive heart rate programming.

The user feedback and programming console is an advanced LED dot matrix display. Switching workout courses, along with resistance levels, is done with the simple push of a button. Programmed into its display console are a variety of workouts that help users stay focused and keep their minds fresh while conditioning. Mental and physical awareness have a strong correlation so it is important to remain focused and alert at all times.

•Pedals: Self Balancing Pedals w/ Straps
•Power Requirements: Self Generating w/ Auto Start (no outside power source needed)
•Electronics: 8 Segment LED Display for Workout Feedback
•Intensity: 16 Different Resistance Levels
•Heart Rate Sensors: Contact Pulse Grips
•Handle Bars: Ergonomically Correct T-Style Handle Bars and Side Support w/ Heart Rate
•Seat: Adjusts 14 Different Angles and Designed w/ DuraFirm Upholstery
•Workout Information Display: 8 x 30 Profile Matrix LED Display
•Drive System: Super Silent Poly-V Belt Driven
•Flywheel: 24 lbs. Precision Balanced

•400 lb. User Weight Capacity
•Product Dimensions: 55″ H x 35″W x 41″D