Happy New Year’s Eve to all of you from The King of Cardio! Here’s to a great new year, with good health and good friends. Please remember good health is, in part, is up to you. Exercise, eat well, and you will have more energy, and better spirits, to spend with those you love. Attitude is a choice. Look forward to spreading great joy and love, and you’ll get it back. Karma. And staying in good health is certainly one way to be positive–no more complaining, moaning, wishing you were stronger or could lose a few pounds. Make yourself happy. Get into a workout routine. Use that stairmaster, that elliptical, that treadmill, every day if you can. And if you don’t have one yet, but are thinking about buying one, well, there is no better time than New Years to finally get in shape.

Peace and all good things,