Here Are 10 Ways 10 Lose 10 Pounds in 10 Weeks:

1.) Before you brush your teeth, do 200 push-ups and 200 sit-ups 5 days a week for 10 straight weeks.

2.) Instead of eating what you normally eat for dinner, substitute fish, chicken and vegetables into your diet and do not eat anything besides those three foods for dinner for the next 10 weeks.

3.) As soon as you get off of work, find a nice treadmill or rubberized rubber track, and do cardio exercise for 1 fell hour. First lap walk, then 5 minute stretch. Second lap light jog, then 1o minute stretch. After you are warmed up, you will mix up your routine with sprints and walking. Walk the straight aways and sprint around the corners. Do this for an hour per day, 5 days a week, for the next 10weeks.

4.) Drink less sugar filled drinks. This recommendation alone with help you shed extra pundage. Sugar makes us fat and speeds up the aging process. Not good!

5.) Start going to a Spin cycle class at your local gym. Using exercise bikes, especially spin cycles, have proved to be a great way to lose weight and firm up.

6.) Buy a treadmill and walk 1 mile in the morning and run a mile before bed at night. You will lose 10 pounds in 10 weeks.

7.) Join a gym and get an exercise partner. Use a personal trainer or friend to motivate you and push you to the limit.

The weather is starting to get colder which means that exercising outside becomes less intriguing as each day passes. Who wants to run outside at night in Cleveland, Detroit, New York, or anywhere that is cold for that matter. This is why treadmills, ellipticals and other home gym equipment was invented. These days it is easier than ever to purchase quality fitness equipment for your home, making stay in shape possible, even if your window of opportunity to exercise each day shuts as new things come up into our schedules un-announced. When you have fitness equipment at home, you do not have to carve 2 hours out of your day for going to the gym, showering, sitting in traffic, so on and so forth.