So many of us decide to give it our all in the gym and really push our limits…for one night. Then, we do not exercise again for months. Sporadic workouts are pointless. Equivalent to a one night stand, working out with a buddy at his gym for 3 hours, once every two months, is meaningless, as it builds no foundation. Working out once in a blue moon will not help. Your body needs to physically train on a regular basis if you wish to improve upon your health. Nine workouts spread out over a 310 day period are nothing more than random glimmers of hope. Here is the solution if you are one of the many that exercise once every 2 months with a friend or whatever… next time you workout, it will will not just be a random occasion spawned by an impulsive thought in the middle of the day, this is because you will not let that happen. Next time you exercise…and please follow this advice closely, as it will absolutely change the one life you have for the better….next time you exercise, you will rest and heal properly that night and you will MAKE SURE that you EXERCISE THE NEXT DAY TOO! After the second day of exercise, you rest and repeat. You will not break and take a day off for the next day, which will now be the third day in a row. You will make sure that you workout again on the third day. No matter what you must exercise on this third day. The third day of exercise is crucial towards stating on the path towards success. Once you have performed cardiovascular and strength exercises on this third day, you have now began a workout regimen, with a foundation. Now is the most important aspect of this entire life changing advice that I am giving you. After your 3 days of exercise are completed, you will workout for the next 11 days. Whether you are sore, tired or mentally exhausted is of no matter, you are on your way towards a healthier life and that will enable you to lead your family down a similar path. Lead by example, begin your 14 day workout course today! Let us know how it changes your life around!