http://www.kingsofcardio.com/blog A fitness blog that provides fitness tips, weight loss tips and exercise equipment reviews. Thu, 02 Feb 2012 23:03:21 +0000 en hourly 1 http://wordpress.org/?v=3.1.1 http://www.kingsofcardio.com/blog/2010/01/stair-climber/ http://www.kingsofcardio.com/blog/2010/01/stair-climber/#comments Sun, 10 Jan 2010 20:52:01 +0000 Kings Of Cardio http://www.kingsofcardio.com/blog/?p=322 I don’t know if this is a blog entry or a recommendation, so I’ll let you guys decide where to put it. The stairmaster 400 pt stair climber my husbund bought from you for us this Christmas is coming in handy and I’m finding I’m using it more and more. My exercise program now is: some stretches I learned in yoga (way too long ago, but I just hate taking classes with a bunch of other people, and I’m no good at following instructions on a tv as I try to do it), then my stairmaster, then the stretches again, and then I reward myself with a chocolate truffle, just one. But what I really wrote to say was that I’ve been telling myself to do two more minutes a day on the stairmaster . I remember when I first started out trying to get back into shape just two weeks ago that I could hardy do 15 minutes, and now when I get to the 15 minute mark, I’m not even achy. I’m at 30 minutes now and so proud of myself. So I want to tell other people who think they can’t do it, that they can, a step at a time.

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