As someone who has to work at a computer for long hours (I’m a writer) I really have to make sure I don’t get a lot of problems that come with sitting and typing. First, I sit on a fitness ball, which is great for the core muscles. Then, every hour I do some back stretches. (You should ask a professional which ones are best for you, but what works best for me is clasping my hands together in front of me and pulling them forward as far as I can for the count of ten, then clasping them behind my back and doing the same kind of thing. But what’s really important is making sure I don’t get blood clots in my legs, and that’s where my stairmaster comes in. Nothing beats it for working my legs. Fifteen minutes before I write, a half hour after, at least. People die from blot clots (deep thrombosis) and I don’t want my job to kill me. I love writing, but I love living, too!
With that said, really nice home gym equipment helps me stay motivated. If you can get excited about exercising and actually want to add muscle and look better, then you will. Being healthy starts with your mindset. It is hard to get a great run in on a treadmill by just hoping on it one day and hoping for the best. No. That will not work. Make the treadmill, or whatever fitness equipment you use your friend. Make it your best friend. In order to truly look and feel great you need to always maintain a positive mindset and really like what you are doing and that will happen if you really like your fitness equipment.
Sit back and imagine being able to run on the most powerful, longest lasting, best looking treadmill that has ever been assembled. Imagine having the opportunity to get in a great workout, whenever you have the impulse to make it happen, and not having to stress over the common pitfalls associated with exercising. Traffic. Gas money. Time away from family. People on your machine. Kiss those stumbling blocks goodbye!
When you have the best fitness equipment at your disposal to use when you want…guess what? You will use it more. Yes! It makes perfect sense, the detterents such as gas and traffic mentioned above will vanish when you have gym equipment at home. Therefore, you will use the treadmill much more than you would, if you had to take the time out of your day to go to the gym and run there. So no more excuses!
The Precor 966i treadmill is Precor’s hallmark treadmill. Its structural integrity and its “super soft” suspension system make the Precor 966i the most advanced treadmill on the planet. Another unique feature embedded in this award winning treadmill is the fact that it can decline to simulate running downhill.
Included for free with this unit are intense training programs that allow users to simulate running up or down hills. Decline and incline levels are -3% to 15% respectively. Along with its ability to incline or decline, the strength of its 4.0 chp AC motor allow for experienced users to run up to 16mph, if they are training for police chases!
At the end of the day, when you have an aesthetically pleasing, mechanically sound, and super-quiet treadmill at home, the truth of the matter is that you will use it more than you have ever used fitness equipment in your life. Your treadmill will be staring at you morning, noon and night, so the motivation will be there. No more excuses. Let’s make it happen!
•Commercial 4.0hp AC Motor
•Auto-Lubrication Deck
•Reversable Deck
•-3% Decline to 15% Incline
•Speed Ranges from .5 to 16mph.
•Displays: Time, Speed, Distance, Watts, Mets, Calories, Calories per Minute and Incline
•Health Club Quality 4.0 Continuous HP Motor
I want to quote your post in my blog. Can I?
Staying healthier is easier said than done. That is why I am hoping the Kings of Cardio can refer me to a great personal trainer in the Atlanta, GA. area? thanks