I’d always considered myself myself out-doorsy type, and never taken much to gyms or workout equipment for that matter. About 2 months ago, I found myself skipping out on my daily jogs, by lack of motivation. After deciding that a gym membership might inspire me to exercise, since after all I would be paying $30 a month, I couldn’t be happier with my decision. I go at least four times a week now, and exercise all parts of body that simply jogging did not sculpt. After about an hour on the elliptical, weights, treadmill, and crunches, followed by a 15 minute hot tub session, I’ve never felt so revived. I can also pay attention to the numbers of calories and miles I’m burning, and build plans for each week to exceed the previous. I have an entirely new respect for gyms and trainers now, and can’t wait to start building my own home gym soon!

Like everyone else this summer, I am struggling to keep my daily outdoor workouts in the summer heat. My 45 minute jogs have turned into 30 minute walks, and my 30 minute walks are starting to turn into 15 minute strolls. I recently joined a friend of mine on a trip to the gym with a guest pass, and for the first time since it broke 80 degrees was able to fit in a full hour work out. And boy did it feel amazing! After 30 minutes (and 2 miles) on the treadmill, 15 minutes (and a mile) on the elliptical, and 15 minutes of weights, I felt my entire body thirsting for more. It’s funny how easy it is to fall in and out of the groove, and I’ve learned the hard way that once you give up on strength training workout, it can be difficult at least to start back up. But don’t let the summer heat get to you. Try jogging in the late evening after the sun sets, early mornings, and if your still struggling with the heat, take your workout indoors, as I did. Wherever you are though, remember to drink plenty of water before, during, and after your workouts!