Nano workouts are trending. People are too busy to find time in their schedules to go to the gym and workout. It’s not just the hour of working out, but driving to the gym, changing clothes and other time consuming variables that add up to the same amount of time we spend exercising at the gym! What’s a Nano Workout you ask? It is a workout someone can do while they are at their desk at work, riding on the bus, watching TV, or any other situation you find yourself in throughout the day in which you can get in a mini-workout. For example, while watching TV, you can perform a hip flexor stretch that will lead to increased agility as a result of toning your thighs and hips. Hip flexors can be performed simply standing in front of your couch and rest one foot on the backrest of the couch, then rest the knee of that leg on the couch and slightly lunge your hips towards the TV. This simple exercise can really help shape up your lower body. Calf raises are easy to perform with limited time and space. It is hard to imagine a place where one can’t get a few dozen calf raises in. Push-ups and sit-ups are other quick fixes to a lethargic day at school or the office.

Random Fitness Tip Number 4

I’ve begun to notice a pattern in my friends who exercise the most. They shower in the evening, not in the morning. I’ve always taken my shower or bath in the morning—it simply made the best sense to me. But I will admit there are days I don’t exercise because I don’t want to bother taking that second shower. A few times I’ve skipped my fast-walking in the evening even if it’s a nice night out—or I’ve strolled instead of fast-walking, careful not to break a sweat. It sounds like a small thing, but I’m just passing it on: The people I know who remain the most active through the day happen to be those who shower before they go to bed.

Think about it: What one small change can you make that will keep you more active?

Most everyone makes New Year resolutions, and many of those resolutions are to exercise. But goals are best met when you write up a plan, figure out exactly what you want, what you need, what is possible, what you can push yourself to doing better. Like saving money for retirement. Saying, “I’ll spend less,” is too open-ended, too generalized, too easy to dismiss when push comes to shove.

Fitness experts say we need a routine. Buying the bike wasn’t good enough if I tell myself that I’ll get to it tomorrow. Tomorrow always sounds like a good idea, and easier than doing it today. The problem with exercise is that if you put it off, it gets harder.

We went on vacation for a week between Christmas and New Years, to a farmhouse in the woods. The weather was supposed to be snowy and perfect for hikes. Instead it was cold, wet and dreary, and we stayed inside, in front of a cast iron stove, reading. Delightful, but now, one week later, my legs feel weak. I missed that bike.

So while I was away, I wrote up an exercise plan. For an entire month. Day by day. I put the times down in my book the same way I’d jot down my hours at work, so I wouldn’t plan on other things. It took a while to figure this all out–what days it would be best to fit in my workout before I headed to my job, what days it would be best to work out after I got home. What days I would ride the bike, what days I would do weight training, which I need to do for my bones. I even figured out how many calories I wanted to burn per week. I put the list on the fridge. I know this isn’t a new idea—putting this kind of list on a fridge so you have to look at it often, but it was new to me. I have to begin here. Maybe you’re already past this, have a routine, a map, a plan, something specific, placed somewhere you can’t miss it, and if so, good for you. And, now, good for me.

Comprehensive and thought out weight loss plans are more effective than those which are based upon short term goals. Everybody wants to take a magic pill or a secret shortcut in order to lose weight. Although most rational, intelligent minds understand that eating well and exercising regularly are the most significant factors that contribute to the level of ones health, there are still tens of millions of Americans who are in search of a way to lose weight without doing the necessary legwork in order to do so. Those who strategically design an exercise regimen for themselves are far more likely to have success working out than those who do not. It is very easy to develop an exercise program. A simple search on the Internet of various exercise programs will be sufficient on order to find at least one exercise program applicable to your situation.

Once you find an exercise program optimal for your specific situation, look for health club quality fitness equipment. Lightweight and budget fitness equipment is not recommended for any physical fitness routine. Treadmills are machines that if built improperly, will break down frequently and function as headaches, rather than vehicles towards weight loss. Elliptical machines are only beneficial for its user if the artificial stride length of the stride length naturally coordinates with the stride of its user. Fitness equipment prices have a wide range and it is crucial to understand why these pieces of exercise equipment that look so similar, can have such disparities in pricing. There are many factors that contribute to the makeup of treadmills, ellipticals, home gyms and other types of fitness equipment. Treadmills have many parts under the hood that an average fitness equipment consumer would never be aware of. For example, although we can read from the treadmill manual how many HP the motor has, it is difficult to gauge the quality of that motor. What good is a treadmill with a 3.25 CHP (continuous horse-power) motor, that only last for eight months? Clearly, treadmills that last eight months would be considered bad buys, although the budget pricing on those same treadmills, are what makes them appear as good buys on the surface. Once again, one must look beneath the surface if they wish to purchase a truly durable and effective elliptical, treadmill, or any piece of fitness equipment for that matter.

Treadmill running decks should also be the focus for analysis. Lets us not forgot, if our treadmills running deck is broken, then our treadmill is inoperable. Make sure that your running deck was built to withstand your weight capacity and amount of usage. If Julie weighs 120 pounds and plans on working out on her treadmill for 30 minutes a day, 3 to 4 times a week, then she will not need a heavy-duty treadmill running deck. However, if Sam is 6’1, weighs 250 pounds and plans on using his treadmill for at least an hour every day, he will need a treadmill with a premium running deck. Whether or not you need a treadmill with a gym grade deck to run on totally depends on the body weight and size of who is going to use the treadmill and how often they plan on using the treadmill. Take the time to analyze your own situation in order to better understand the kind of treadmill running deck is optimal for you.

Treadmill walking belts cover the running deck. Certain types of walking belts provide more cushioning for its users. These treadmill running belts are commonly referred to as multi-ply or orthopedic waling belts. Treadmill users who have knee, back, and hip problems typically have an easier time exercising on thicker walking belts. Woodway treadmills, which are industrial and heavy duty, have walking belt that are comprised of slates and can function up to 25mph. Its running belt is an astounding 27″ wide and 88″ long. On the other side of the range, we find smaller treadmills such as the LifeSpan Fitness TR 100 Treadmill, which has a razor thin walking belt measuring 16″ in width and 47″ in length. Not only is the running belt on the LifeSpan treadmill much smaller than the Woodway, but the belt is capable of only moving up to 8 mph, while the Woodway ELG can operate at an amazing 25mph. It is important to make sure when purchasing a treadmill that you are aware of the quality and specifications of all its components. In most instances, the treadmill belt and running deck are not thought about before one purchases a treadmill.

Finding the best elliptical machine can be a tough because although the quality of the machine may be sound, the stride length still may not adapt to your natural walking, jogging and running motions. If you are six feet tall, then you will not feel comfortable on an elliptical with a 16″ stride length, no matter how well the machine itself was built. The same can be said for someone that is 5’3 trying to use an elliptical that has a stride length of 23″. Although the elliptical with a 23″ may be health club quality, it does not matter how nice the elliptical trainer is, if the stride length does not conform to the natural stride of its user. Treadmills are easier to buy. When assessing the quality and performance of a treadmill, all one has to do is make sure the treadmill running deck is large enough to accommodate their leg length at full stride and make sure that the structural integrity of the framework is sound. Although it may sound difficult to determine the potential longevity of a random treadmill that you are interested in without an engineering degree, the truth is, a simple search on the Internet or first hand review from a friend who is in the know, is all it really takes to decipher the quality of a treadmill. Make sure you are thorough with your research when seeking out a new elliptical trainer. Purchasing a new treadmill is a fairly easy

Most importantly, in order for fitness equipment to function as a tool for increasing ones health, the exercise equipment that we use must be durable enough to withstand the test of time. No matter how awesome you think your fitness equipment may be, if it only lasts for short period of time before it begins to breakdown and give you problems, then it can not be a good purchase. The amount of time your elliptical, treadmill, or exercise bike lasts, is essential towards its overall quality. While there are many things that help to determine the effectiveness and quality of fitness equipment, durability and longevity are as important as any deciding factor. Make sure that the fitness equipment you plan on purchasing is rated to last through intense and fast paced workouts.

Another rule one should follow when buying fitness equipment is to not over-think the situation. Although thorough research and extensive analysis always helps, there becomes a point where you need to just realize that you need to start working out and stop what has become redundant research. People love to not work out. Many people will find any kind of excuse possible to not exercise. Do not let yourself get used to using the excuse that you do not have functioning fitness equipment at the moment. Once you identify what type of treadmill, elliptical or other fitness equipment will meet your needs, purchase it and start exercising immediately. Far too often, consumers prolong their search for fitness equipment to the point that they stop working out for an extended period of time. At the end of the day, it is not very difficult to find an effective and durable piece of fitness equipment, sure to help you lose weight and stay fit.

Way too often, people let their home fitness equipment rest on the sidelines. Elliptical machines turn into nothing more than expensive coat hangers. Treadmills turn into glorified flooring, used to hold books and paperwork. Treadmills and ellipticals need to be used for exercise. Home fitness equipment is a necessary tool for those who want to workout at home and stay fit throughout the year. Regular use of treadmill machines, ellipticals, exercise bikes and stair steppers, will lead to fat loss and muscle development. Studies have shown that people who exercise regularly have healthier eating and sleeping habits, than those who do not. Religiously following an exercise routine is a lot easier if you have exciting and effective fitness equipment to use.

I have purchased several pieces of fitness equipment from Kings of Cardio and have been using them for several years. I start my day with 30 minutes on the recumbent bike and then 30 minutes on the Precor Elliptical Cross-Trainer. I am 54 years old and have never been big on lifting. I used to run but my knees and back started to be effected by the constant pounding and I gave it up. The aerobic workout gets me started every day and I am able to deal with the challenges of my day with a healthy attitude as a result of my workout. I believe everyone should motivate themselves the be productive before noon and if you get out of bed and commit to an early excersize program you will be able to stay both physically and mentally heathy.
Start by getting a piece of equipment and using it. It does no good to get something and let it become a hanger for your clothes. Good luck and “Just Do It”