Speed Training vs. Distance

Friday, October 1st, 2010 | gym treadmill with No Comments »

Running at the track is fun, but inconvenient and many of us have schedules that are too busy to squeeze time in at the local track. Outdoor running routines can be done on treadmills indoors, however, some of the variables of running outdoors are hard to simulate through running on a treadmill indoors. For instance, one of our favorite clients was telling me her story of assimilation from running at her son’s high school track, to running indoors. Her routine consisted of running 8 laps around the track, 5 days a week. She would sprint the corners and jog the straight aways and was curious as to how she could optimally replicate that exact routine on her Life Fitness 95Ti treadmill, which has turned her basement into a smaller version of the track at her son’s school.

We are looking for more stories like this. Detailed workout routines that have been traditionally performed outdoors, but have been translated to the indoor gym environment.

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Life Fitness 95Ti – Feature Product of the Day!

Thursday, January 7th, 2010 | Life Fitness 95Ti with No Comments »

The Life Fitness 95ti is the “All American Classic Treadmill” and it can be seen at health clubs across the nation. Gym floors across the U.S.A. are covered with Life Fitness equipment and it all starts with their 95Ti treadmill.

Its patented Flex Deck Shock Absorption system eliminates the pressure and impact that we put on our joints from running on ordinary treadmills. This unique shock absorbing suspension system is one of the primary reasons that this Life Fitness 95ti treadmill is used daily by professional athletes world wide. Other reasons include its motor strength, power-incline and over-sized running deck that provides enough running room for all body types.

Having this kind of gym quality fitness equipment at your home is something to look forward to after a long day at the office. We all want to exercise but none of us want to spend the extra time necessary to go to the gym everyday.Think about how much more you would use exercise equipment if it were at your disposal to use whenever you felt the urge. Ask yourself how many times you have had the impulse to run or walk but did not want to go to the gym or trek across busy streets. And then imagine what you may look like if you had a Life Fitness treadmill at home to jump on at your convenience. It is safe to say that your body would look and feel better if you had premium fitness training equipment set up in your home. You couldn’t use the “Traffic is really bad right now. I’ll got tomorrow” excuse.

We all hate going to the gym and having some sweaty guy stare at us because you we have been on his machine for too long! We also all hate, well at least most of us, looking like the last thing we care about is our health! Unfortunately, our great nation has an epidemic on its hands in regards to obesity. Please do your part to fix it! Walk, Jog, Run!

It is easy to walk, jog, and run on this super treadmill. The Life Fitness 95Ti Treadmill has won numerous consumer awards due to its well built drive (speed) and incline (elevation) motors. At the end of the day, a treadmill must have hi-quality motors in order for it to withstand the test of time.

Withstanding the test of time while nobody uses it is one thing. But, this Life Fitness treadmill will flawlessly perform under any setting. Great for the home, office, or personal workout studio, this Life Fitness treadmill is sure to get you on the right track towards weight loss and a healthy lifestyle. With a non-folding, solid steel frame, you can really pump up the volume on this treadmill and run, run, run!

Aesthetically, the Life Fitness 95Ti appears glistening, polished and advanced through a sleek design and multi-stage, double-powder coated steel framework. In rank of importance, the attractiveness of a treadmill surely is not at the top, but when it looks as modern as this classic Life Fitness treadmill does, it’s just like icing on a cake.

You can walk, jog, or run on this dependable treadmill because its running deck is well cushioned to protect your joints. A flexible deck is crucial to eliminating annoying aches and pains after your exercise.

Features and Specifications

•Heart Rate Technology: Pulse Hand Grip & Wireless
•Suspension: Patented Shock Absorbing Flex Deck
•Speed: 0.5mph to 14mph (0.8kph to 23kph)
•Incline: 0% to 15%
•Workout Feedback: 26 Character Alphanumeric Display Center
•Readouts: Time, Speed, Distance, Heart Rate, Incline %, Calories, Calories/Hour, Watts, METs, Profile Window,Distance Climbed
•Motor: 4HP AC
•Accessories Included: Water Bottle Holder & Reading Rack
•Side Hand Rails: 26″ Non-Slip Rails
•Language Options: 9
•Running Belt Size: 20″W x 60″L
•Security Feature: Emergency Stop Key
•Frame: Non-Folding
•Finish: Multi-Stage Powder-Coated Steel
•Basic Workouts: Quick Start, Manual, Cool Down
•Heart Rate Workouts: Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, Cardio, Fat Burn
•Interval Workouts: Random, Hill, 5k, 10k, Speed Interval Training
•Goal Workouts: Calories, Distance, Time in Zone
•User Defined Custom Workouts: 6
•Fitness Test Protocol Workouts: Gerkin Protocol, Navy PRT, Army PFT, Air Force PRT, Physical Efficiency Battery, Fit Test
•User Weight Capacity: 500 Lbs.
•Assembled Dimensions: 83″L x 37″ W x 63.5″H

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My Weight Loss Bets

Tuesday, December 1st, 2009 | Best Fitness, Exercise Equipment Sale, gym supplies with No Comments »

Today I started training for my latest goal which is to get down to 175 lbs. by January 1st. First, a few facts about myself, and then you will be judge more acuartely as to whether or not I will be able to get down to 175 Lbs. My name is John, doesn’t matter my name, but I am 5’10, 195 Lbs. and I have a standing bet for $1000.00 with my girlfriend on whether or not I will be able to lose the weight (20 Lbs.) by the new year. I have already lost 9 pounds and I am down to 186 pounds right now. I get addicted to things easilly and before I even started training, I purchased some home gym equipment, health club quality of course, and some protein shakes, other amino acids, vitamins, and other nutritional supplements. Let me say, the Life Fitness 95Ti Treadmill is a horse! Life fitness also makes some great elliptical cross-trainers but my wife LOVES Precor and I didn’t want to buy 2, mostly due to the fear of not using them both, so I decided to go with the Precor EFX 576i because it exercises both your upper and lower body.

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