Upright bikes, recumbent bikes, spin cycles and exercise bikes in general have been staples in the fitness and health club industries since the inception of gyms. Exercise bikes are beneficially similar to the elliptical cross trainer in the sense that they reduce the constant pressure applied to your joints from running. Fitness exercise bikes are perfect for the home because they are compact, easy to store and more cost efficient than treadmills and home gyms. Launch your new lifestyle right now by purchasing an exercise bike and using it for 30 minutes or more each day.